Coach Leo is a Master Health and Wellness Coach with 20 years of industry leading experience as a fitness professional, author of the best selling self-help workbook "Absolute Greatness: An A-Z Guide to Your Next Breakthrough", and internationally renowned motivational speaker. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.