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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JUST. BE. GREAT.

ABSOLUTE GREATNESS

Absolute Greatness

Coach Leo is a Master Health and Wellness Coach with 20 years of industry leading experience as a fitness professional, author of the best selling self-help workbook "Absolute Greatness: An A-Z Guide to Your Next Breakthrough", and internationally renowned motivational speaker.

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Coach Leo

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training 2X Weekly In-Person

One on One Personal Training 1X Weekly In-Person

One on One Personal Training 1X Weekly In-Person Student Add-On

Nutritional coaching and customized meal planning

Customized Nutritional Coaching

Coach Leo (ASFA - Master Health & Wellness Coach, NASM - Certified Personal Trainer)

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